“There’s a lot of beauty in the world still within our grasp. We’re better when we’re poets, when we’re learners and listeners, when we’re builders and not breakers. When I read, I learn that there’s no new problems in the world we’re living in. ”
Such a great short meditation on how putting away the phone can make such a difference in our mental health and our lives. You don't have to be a reader, maybe you sketch, journal, garden, or do whatever fills you up.